Hey foodie! 👋🌿 

Hope you managed to squeeze in something fun over the school holidays and are now looking forward to a little peace and quiet again… 😉😂 

With everyone settling back into routines, we’ve got a very good week of food ahead. Asparagus season is officially BACK, some absolute favourites are on special, and we’ve added an easy weeknight dinner option to the shelves.

🌿 FROM THE FARMS 🌿 

🌱 Organic Asparagus - Cafresco Organics 

Asparagus season is back, baby! 

These beautiful green spears are certified organic and grown by Cafresco Organics - and we’re very happy to see them again. 

Asparagus is a natural source of fibre, folate and potassium, along with a range of vitamins and antioxidants. Roast it until slightly crispy, throw it on the BBQ, sauté it with garlic and butter, toss it through pasta or keep things simple with olive oil, lemon and a good sprinkle of salt. 

When produce comes into season this good, you don’t need to do much to it.

👀 FARM SPECIALS 

🍌 Lady Finger Bananas – Kym Daniells, Wamuran 

Small banana, BIG flavour.

Kym’s certified organic Lady Fingers are beautifully sweet and creamy, making them perfect for lunchboxes, smoothies, baking or grabbing straight from the fruit bowl. 

And this week, they’re on special. 🍌💛

🍅 Cherry Truss Tomatoes – Lower Don Organics, Bowen 

If you’ve tried these before, you’ll know why we get excited about them. 

Fresh, juicy and packed with rich tomato flavour, these spray-free cherry truss tomatoes are grown on a small farm in Bowen using organic farming practices. 

Roast them until they blister and burst, throw them through pasta or salads, or eat them straight.

🥑 Spray-Free Avocados – Farmer Nigel, Mt Nathan 

Creamy, dreamy Hass avocados are on special too! 

Farmer Nigel grows these beauties without synthetic sprays or chemicals, and they're perfect for smashing onto toast, making guacamole, adding to salads or just eating with a squeeze of lemon and salt. 

Check out what else is on special here!

🛒 FRESH ON THE SHELF

 🌭 Organic Chicken Chipolatas – Inglewood Organic 

These might just be the perfect little sausages for a hearty weekend brekkie. 😍 

Inglewood’s certified organic chicken chipolatas are made using free-range chicken raised without antibiotics or added hormones.

Fry them up alongside some pasture-raised eggs, avo, sautéed greens, mushrooms and a good slice of sourdough for the ultimate big brekkie.👌 

And that’s all from us this week! 🌱 

Here’s to getting back into the swing of things, easier weeknight dinners and enjoying all the beautiful spring produce starting to come through. 💛