f you’re after a quick, nourishing dinner that’s light yet deeply satisfying, this Salmon with Ginger & Garlic Rice is the answer. In just 20 minutes, you’ll have a fragrant rice base, perfectly tender salmon, and a side of fresh, steamed Asian greens — all made with spray-free, wholesome ingredients.
Developed by Live Love Nourish and powered by fresh produce from Spray-Free Farmacy, this meal brings together everything we love: bold flavour, simple prep, and real food that fuels your body.
🐟 Why You’ll Love This Salmon Dish
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Quick & Easy: Ready in 20 minutes
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Bold Flavour: Ginger, garlic and soy bring it to life
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Gluten Free & Dairy Free
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Light yet satisfying: Great for warm nights or healthy lunches
- Flexible: Add extra salmon to feed a larger group
🛒 Ingredients (Serves 3–4)
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300gm wild caught salmon
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30g garlic, finely chopped
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30g ginger, finely chopped
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2 eschallots, chopped
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1/2 head broccoli, chopped (include some finely chopped stalk too - it's good for you!)
Pantry staples (not included in recipe kit):
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1 cup basmati rice, rinsed
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700ml chicken broth or stock
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2 tbsp soy sauce or tamari
Optional Toppings:
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Soy sauce
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Fried shallots
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Sesame oil
- Fresh coriander, parsley or dill
🍽 Instructions
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Place a shallow casserole dish with lid over medium heat. Toast rinsed rice, garlic and ginger, stirring for 2 minutes.
- Add chopped broccoli, chicken broth and soy sauce, stir and bring to a simmer (2-4 minutes).
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Add salmon skin-side up. Place lid on and simmer for 7 minutes.
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Break up the salmon, leaving nice chunks intact.
- Stir through shallots. If necessary, simmer for a few more minutes until liquid is evaporated.
- Serve in bowls with your favourite toppings.
💡 Tips & Ideas
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Bulk it up: Add an extra salmon fillet if feeding a crowd
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Make it vegetarian: Swap salmon for tofu and use veggie stock
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Add crunch: Top with toasted sesame seeds or crushed peanuts
- Low FODMAP tip: Use the green part of the eschallots and garlic-infused oil instead of garlic
