Prunes - Organic (250gm)
$5.75
Prunes - Organic (250gm)
Prunes - Organic (250gm)
$5.75
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From: Sovereign Foods
Grown in Australian soils and certified organic, these prunes are made from plums harvested at peak ripeness and slowly dried to bring out their natural sweetness and depth of flavour. Nothing is added and nothing is taken away, just pure, wholesome fruit in every bite.
Why They're Special
- Certified organic and 100% Australian grown
- Free from sulphites, preservatives, and added sugar
- A natural source of fibre, potassium, and antioxidants
- Soft, rich texture with a deep, concentrated flavour
- Versatile for snacking, cooking, baking, and blending
Culinary Uses
- Enjoy straight from the bag as a wholesome snack
- Slice and stir through porridge, muesli, or overnight oats
- Gently simmer with citrus and warm spices for a simple compote
- Blitz into smoothies or roll into homemade energy balls
- Use in slow-cooked tagines, braises, or baked goods to add natural sweetness
Storage
Keep in an airtight container in a cool, dry place away from direct sunlight. In warmer months, refrigerating after opening will help maintain freshness and texture.
Ingredients
100% Australian organic prunes (dried plums). No added sugar or preservatives.
Why We Love Them
Unlike the heavily processed prunes found on most supermarket shelves, these are grown organically and dried without any chemical intervention. They're genuinely nutritious, rich in dietary fibre and natural sorbitol, which together support comfortable, healthy digestion. Their deep, jammy sweetness also makes them one of the most useful ingredients to keep in your pantry, equally at home in a breakfast bowl or a slow-cooked dinner.
What Are Prunes?
A prune is simply a dried plum, but not all plums are suited to the process. In Australia, the D'Agen variety is the most widely used, valued for its high natural sugar content, firm flesh, and ability to be dried whole with the stone intact. After harvesting at full maturity, the plums are washed, graded, and slowly dried to achieve the right texture. These prunes are then gently steamed and rehydrated, so they arrive soft, moist, and ready to eat.
With no preservatives added, they carry their naturally dark colour and slightly sticky surface as a mark of quality, not a flaw.
Frequently Asked Questions
Are these prunes sulphur-free?
Absolutely. No sulphites or chemical preservatives are used at any stage. The rich, dark colour comes entirely from the natural drying process.
Do prunes support digestive health?
They're well known for it. Prunes contain both soluble fibre and natural sorbitol, which work together to support regular, comfortable digestion.
How should I store them?
An airtight container in a cool, dark spot works well. If you live somewhere warm or humid, popping them in the fridge after opening will keep them at their best for longer.
Do I need to soak or rehydrate them first?
No preparation needed. These prunes have already been steamed and rehydrated during production, so they're soft and ready to eat straight away.
Are prunes and dried plums the same thing?
Yes, they're one and the same. "Prune" is the traditional term for a dried plum, and in Australia, varieties like D'Agen are specifically cultivated for their suitability to the drying process.
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Fresh from our farmers, packed to stay cool ’til you get home.
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Every time you shop with us, you're :
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Supporting local farmers
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Protecting our planet from pesticides
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Nourishing your body with nutrient dense food
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